Mindful Hike with Yoga and Pranayama Breathing Exercise

Revitalise and experience five senses (see, hear, feel, smell, taste).

Easy, mindful hike through our enchanting landscape in Ellmau, across meadow paths, forest trails, over roots and stones.
We continue to Haus Dorfblick, right next to the Bergdoktor practice, where a wonderful view of the Wilder Kaiser and the village of Ellmau awaits you. There we roll out the yoga mat and flow into the outdoor yoga class with simple asanas, light vinyasa and breathing exercises - pranayama.

Harmonising body and breath, flowing from tension to relaxation, moving from movement to stillness.

I am Sonja and I will accompany you to your yoga routine, even on holiday.
Are you a yoga beginner and want to try it out?
Now is your time, on holiday.
Mindful and valuable, time for you.
The journey is the destination.

I look forward to seeing you
Namaste
Sonja

I breathe deeply, relaxed and calmly
With every breath
I take in energy
Today is a wonderful day I am full of energy and vitality
I take time for myself

Registration: until 5pm the day before online, at the tourist info Wilder Kaiser or directly at Sonja
Participants: min 4 - max 12 persons
Price: € 53 per Person
Duration: 10 a.m. until approx. 1:30 p.m.
Walking time: approx. 2 hours, approx. 5 km and 350 metres in altitude, level of difficulty: easy
Meeting point: infront of the tourist office Ellmau, Dorf 35, 6352 Ellmau
Bring along: hiking clothing suitable for the weather, light hiking boots, headgear, sun proteciton, water bottle, snack (muesli bar, apple ....), light clothes to change into for yoga
In case of rain, yoga will take place indoors!