Wandeling en yoga bij zonsopgang

Happy Morning - Hiking and Yoga at Sunrise

Experience a unique morning hike with yoga at a power spot.
We will climb a viewpoint while the sun rises. Upon reaching the top, we will welcome the day together with a flowing yoga practice suitable for all levels. This will be followed by a Pranayama session (breathing exercise) to calm the mind, and a cacao ritual where you set an intention for yourself. You will carry this intention into the concluding Metta meditation (Buddhist meditation for a loving attitude toward yourself and the world) - which will resonate within you as we hike back through the morning sunlit forest to our starting point. Dive into the harmony of breath, movement, nature, and relaxation – a perfect start to the day.
We look forward to seeing you!
Katharina (Yoga Teacher) and Silvana (Mountain Hiking Guide)

Approx. 400m elevation gain | approx. 9 km | Difficulty level: easy/medium | sporty children aged 8 and up
 
Registration: by the day before at 5:00 PM online, at a tourism info center in the Wilden Kaiser region, or directly with Katharina - mobile +43 (0)660-3238876
Participants: min. 4 people to max. 12 people
Equipment: weather-appropriate hiking clothing, hiking shoes (light ones are sufficient), water bottle, small snack, and a cup for the cacao ritual. Please bring warm clothes so you do not get cold during the meditation. We will distribute yoga mats before the hike; you are of course welcome to bring your own
Cost: € 49.00 per person | payment in cash directly to the provider
Duration: from 05:00 to 09:00 AM | Hiking time: 2.5 hours
Meeting point: We will inform you the evening before about the meeting point and the exact schedule. We will adjust the tour according to the weather conditions and season. Carpooling possible (please indicate if desired when registering)

Public transportation to the meeting point: free with Wilder Kaiser Guest Card, click here for route planning.
If something unforeseen happens, a free cancellation is possible until the day before at 12:00 PM. 
Participation in the program is at your own risk. Program changes reserved!