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Running and trail running in the Wilder Kaiser

Where the mountains and valleys meet

For anyone who’s outgrown running on the road, the Wilder Kaiser region in Tyrol is a veritable playground. Whether it’s leisurely forest tracks for trail running novices, trails winding steeply uphill or downhill, technically demanding trails or even routes with sky race character across the peaks of the Kaiser massif – the running possibilities here are endless.

Discover exciting routes and spectacular trail running events in Ellmau, Going, Scheffau and Söll.

A hiker climbs on rocky terrain at Wilder Kaiser, surrounded by rugged landscape and green foliage.
A group of four people in outdoor sportswear smiling and talking, with a mountainous landscape in the background.
Two people run on a path in the Wilder Kaiser region at sunrise. The sun rises over the mountains, casting light on the grassy landscape and a small pond.
A hiker in sports gear climbs steep, rocky terrain in the Wilder Kaiser mountains, with dramatic peaks and clouds in the background, showcasing outdoor adventure.

The benefits of running and trail running in the Wilder Kaiser

  • Well-maintained and excellently signposted paths
  • A great spot for trail running as early as spring
  • Ideal terrain to suit all tastes: from hiking trails and rocky terrain to forest tracks and woodland paths
  • Perfect training conditions in the area where the well-known Tyrolean running events, the ‘Kaiserkrone Trail’ and the ‘Tour de Tirol’, take place

What sort of runner are you?

Two hikers stand silhouetted against a sunset backdrop over the Wilder Kaiser mountains, with rolling hills and dramatic peaks visible in the soft evening light.

Leisure runner

Two people running on a path in front of the Wilder Kaiser mountains, with mist and trees creating a serene, alpine landscape.

Long-distance runner

A trail runner navigates a mountain path in the Wilder Kaiser region, surrounded by rugged peaks and alpine flowers under a cloudy sky.

Professional trail runner

A cyclist rides on a path by a lake in the Wilder Kaiser region, with sun rays filtering through trees, creating a peaceful evening atmosphere.

Beginners or those returning to running

A man running on a forested path with mountains in the background, depicting the tranquil beauty of the Wilder Kaiser region.

Wilder Kaiser Trail Running Camp Recap

Four days, eleven content creators and countless unforgettable moments in the heart of the Wilder Kaiser.

Routes and tours

For trail running and running in the Wilder Kaiser region

TVB Wilder Kaiser
Natur Parkour

From the sports field, the first section of the route leads evenly uphill to the Sonnbichl district, past the Hotel Alpenpanorama at the intersection on the left and up a narrow path into the Schnapfl Forest. After a few meters in the forest, walk along the path on the right at the intersection. Past the first stations of the Nature Parkour, walk straight on at the next intersection at station four until the path splits again and you turn left and continue downhill towards the Moorsee. Along the edge of the forest, walking along the narrow gravel path, you can now see the bog lake on your left side. The path then branches off to the right onto the path newly built in 2024, on which the other fitness stations 11-13 are located. Once you have arrived at the upper end of the path, turn right, immediately after that turn left to get back on the path of nature Parkour. From here you can walk the same way back to the sports field.  

Sports ground, Söll (687 m)

Sports ground, Söll (687 m)

Easy

3,00 km

70 m

Find out more >
Wilder_Kaiser_Ortsansicht_Going_Drohne_Sommer2022_MathäusGartner (1)_1920px.jpg
Hausbach stream circuit

Ideal circuit for beginners to start exercising

Tourist Information Office, Going (766 m)

Tourist Information Office, Going (766 m)

Easy

3,10 km

75 m

Find out more >
Landschaft_Panorama_Sommer2023_WilderKaiser_Foto_StefanLeitner (1)_V2.jpg
Kaiserkrone Trail - PANORAMA - official competition route (trailrunning event)

Details about the Kaiserkrone Trail - Trailrunning Event at: www.kaiserkrone.run

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Medium

30,00 km

1500 m

Find out more >
Landschaft_Panorama_Sommer2023_WilderKaiser_Foto_StefanLeitner (1)_V2.jpg
Kaiserkrone Trail - MEDIUM - official competition route (trailrunning event)

Details about the Kaiserkrone Trail - Trailrunning Event at: www.kaiserkrone.run

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Medium

20,70 km

1290 m

Find out more >

Event Highlights

With the two running events – Kaiserkrone Trail in early summer and Tour de Tirol in autumn – the Wilder Kaiser region is not only a popular training ground, but also the venue for two running events of the highest calibre. With four different races at the Kaiserkrone Trail and three at the Tour de Tirol, there’s something for everyone, from trail beginners to ultra-runners and even sky race professionals.

Would you like to explore the Tyrolean mountains on foot with a guide? No problem: guided trail running tours and camps are also available in the Wilder Kaiser region.

Teilnehmer eines Laufs überqueren die Ziellinie bei einem Event in der Bergregion Wilder Kaiser. Im Hintergrund sieht man Berge und Bäume.
Kaiserkrone Trail – powered by Mammut
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Person joggt auf einem Hügel mit einem beeindruckenden Gebirgszug im Hintergrund. Der Himmel ist klar und das Bergpanorama wirkt majestätisch und eindrucksvoll.
Tour de Tirol
Read more >
A group of four people in outdoor sportswear smiling and talking, with a mountainous landscape in the background.
Guided trail running tours
Read more >
An invitation to the Community Run at the Ellmau Cable Car. Running event every Monday at 6:00 p.m., organized by Intersport Winkler.
Community Run - running group

Mon, 11/02 - 18:00 o'clock

Intersport Winkler - Talstation Hartkaiserbahn, Ellmau

Details

Book your holiday in the Wilder Kaiser region

Perfectly prepared

The best exercises and tips for runners

Warm-up | #Kaiserrunning

trailrunning-wilder-kaiser-foto-von-claudia-ziegler-6
Outdoor fitness instructor Dani Haselsberger reveals the 5 best warm-up exercises to do before a run along the Wilder ...

Tips on choosing the right equipment

  • Running shoes with sufficient tread
  • Breathable, comfortable clothing
  • mobile phone
  • For longer trails, as required: a small rucksack containing drinks and snacks, weather protection, and a first-aid kit)

Tips for getting on well with others in the great outdoors

  • Stay on the marked paths
  • Don’t leave rubbish lying around
  • Do not disturb wild and grazing animals
  • Do not walk on agricultural land during the growing season
  • Always close the gate
  • Behaving considerately towards other ‘users of the countryside’
  • Accept protected and conservation areas, barriers and the like

Wilder Kaiser BLOG

Kaiserkrone Laufen Trailrunning abend Sonnenuntergang

Katalina Scheibenreif

Trailrunning für Anfänger*innen

Simpel, naturverbunden, (fast) überall möglich und vielfältig. Die Region Wilder Kaiser bietet ein hervorragendes Trailrunning Gebiet. Waldwege, Schotterstraßen, Wurzelwege, felsige Kletterpassagen – das alles kommt dir beim Trailrunning unter die (Lauf)Schuhe. Ideal für Anfänger*innen zum Weiterentwickeln.

Theresa Aigner

Rosanna Buchauer beim UTMB: "Es wird wieder hart werden"

Theresa Aigner

14.04.2025

13 einfache Übungen für Läufer*innen
Go to the BLOG