Skip to main content
Book now

Running and Trail Running in the Wilder Kaiser Region

Where mountain and valley meet

For all those for whom the road is no longer enough for running, the Wilder Kaiser region in Tyrol is the purest playground. Whether it's a leisurely forest road for trail running newbies, technically challenging trails winding up and down steep slopes or even routes with a skyrace character over the peaks of the Kaiser massif - there are no limits to the running options here.

Discover exciting routes and spectacular trail events in Ellmau, Going, Scheffau and Söll.

Ein Wanderer erklimmt einen felsigen Bergpfad. Er trägt sportliche Kleidung und einen Rucksack, umgeben von steilem, grauem Gestein und einigen grünen Pflanzen.
Vier Personen in Wanderausrüstung stehen lachend vor einer Bergkulisse mit Nadelbäumen und Wolken im Hintergrund.
Zwei Personen joggen bei Sonnenaufgang auf einem grünen Hügelpfad mit Bergen im Hintergrund. Der Himmel ist teilweise bewölkt, und ein kleiner See ist sichtbar.
Ein Bergsteiger in sportlicher Kleidung erklimmt einen felsigen Pfad in den Alpen. Im Hintergrund ragen dramatische, wolkenverhangene Gipfel empor.

The advantages of running and trail running at the Wilder Kaiser

  • Well-developed and excellently signposted paths
  • Favourable location for trail running action as early as spring
  • Ideal terrain for all requirements: from hiking trails and rocky terrain to forest and woodland paths
  • Perfect training conditions in the area of the well-known Tyrolean running events "Kaiserkrone Trail" and "Tour de Tirol"

What type of runner are you?

Zwei Menschen stehen auf einem Berggipfel und blicken in die Ferne, während die Sonne hinter den Bergen untergeht. Die Landschaft ist in warmes Licht getaucht.

Pleasure runner

Zwei Personen joggen auf einem Pfad in einer alpinen Landschaft. Im Hintergrund sind schneebedeckte Berge und Nadelbäume zu sehen, der Himmel ist bewölkt.

Long-distance lover

Ein Wanderer in sportlicher Kleidung joggt auf einem Bergpfad vor beeindruckenden Felsformationen und Wolken. Rosa Blumen säumen den grünen Weg.

Trail running pro

Morgenstimmung an einem ruhigen See mit Bäumen im Vordergrund, wo ein Spaziergänger auf einem Weg entlang des Wassers geht. Die Sonne scheint durch die Äste.

Beginner or returner

Ein joggender Mann auf einem Waldweg, umgeben von sanften Hügeln und einem nebelverhangenen See im Hintergrund, bei morgendlichem Licht.

Routes and tours

For trail running and running on the Wilder Kaiser

TVB Wilder Kaiser
Fitnesstrail

The starting point is the football field, from where you first walk past the fire station to the Gänsleit district along the road. Directly behind the Hotel Gänsleit we continue on the gravel road to the parking lot of the Ahornsee. From there, the running route leads to a wooden bridge on the left in the direction of the district of Bach. Continue straight ahead to get back onto the asphalted Gänsleitstraße in the direction of Hauning. On your left you will now see the 'Hohe Brücke' over which the B178 federal road runs. Follow the downhill gravel path under the bridge before you come across the cycle path renovated in 2023 in the district of Stockach again. At the next intersection, turn left to reach the narrow path that then runs parallel to the Weißache. Now walk along the gravel road and then cross the federal highway through an underpass in front of the Gasthof Oberstegen. The last ascent awaits you after the Gasthof Oberstegen up to the Moorsee and the Franzlhof. From here it goes over a dirt road to the Schnapflwald past the war memorial to the district of Sonnbichl. Via the road downhill you finally reach the sports field again.  

Sports ground, Söll (687 m)

Sports ground, Söll (687 m)

Easy

8,00 km

100 m

Find out more >
IMG_20190618_184936_beab.jpg
Jägerwirt-Schiessling running circuit

A run during which you can enjoy peace and quiet in the great outdoors.

Starting point Scheffau Tourist Information Office (752 m)

Starting point Scheffau Tourist Information Office (752 m)

Medium

6,10 km

260 m

Find out more >
Kaiserkrone Trail_Scheffau_Wilder Kaiser
Kaiserkrone Trail - SHORT - official competition route

Details about the Kaiserkrone Trail - Trailrunning Event at: www.kaiserkrone.run

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Medium

8,30 km

490 m

Find out more >
Kaiserkrone Trail_Panorama_Wilder Kaiser
Kaiserkrone Trail - OVERVIEW - All competition routes

Overview of all competition routes of the Trailrunning Event "Kaiserkrone Trail". Details about the event at: www.kaiserkrone.run

Event area - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Event area - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Find out more >

Event Highlights

With the two running events - Kaiserkrone Trail in early summer and Tour de Tirol in autumn - the Wilder Kaiser region is not only popular training terrain, but also the venue for two superlative running competitions. With four different competitions at the Kaiserkrone Trail and three competitions at the Tour de Tirol, there is something for everyone, from trail beginners to ultra runners and skyrace pros.

Would you like to explore the Tyrolean mountains on foot with a guide? No problem: guided trail running tours and camps are also offered at the Wilder Kaiser.

Runners in athletic gear approaching a finish line at a Wilder Kaiser event, surrounded by greenery and mountains in the background.
Kaiserkrone Trail
Read more >
Person joggt auf einem Hügel mit einem beeindruckenden Gebirgszug im Hintergrund. Der Himmel ist klar und das Bergpanorama wirkt majestätisch und eindrucksvoll.
Tour de Tirol
Read more >
Vier Personen in Wanderausrüstung stehen lachend vor einer Bergkulisse mit Nadelbäumen und Wolken im Hintergrund.
Guided trail running tours
Read more >

Book your holiday at the Wilder Kaiser

Perfectly prepared

The best exercises and tips for runners

Warm Up | #Kaiserrunning

trailrunning-wilder-kaiser-foto-von-claudia-ziegler-6
Outdoor fitness trainer Dani Haselsberger reveals the 5 best exercises for warming up before a running session at the Wilder Kaiser.

Tips for the right equipment

  • Running shoes with sufficient tread
  • Breathable, comfortable clothing
  • Mobile phone
  • For longer trails as required: small rucksack with drink & food, weather protection, first aid pack)

Tips for fair coexistence in nature

  • Stay on the marked paths
  • Do not leave any rubbish lying around
  • Do not disturb wild and grazing animals
  • Do not enter agricultural land during the vegetation period
  • Always close the gate
  • Considerate behaviour towards other "users of nature"
  • Accept protected and conservation areas, barriers and the like