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Running and Trail Running in the Wilder Kaiser Region

From forest floor to mountain peak

For those who love to run in nature, the Wilder Kaiser region in Tyrol is the ultimate playground. From gentle forest trails ideal for trail running newcomers to technical terrain that winds over steep slopes – even high-alpine routes with skyrace character across the peaks of the Kaiser massif – the possibilities are endless.
Explore exciting routes and spectacular trail running events in Ellmau, Going, Scheffau and Söll.

Ein Wanderer erklimmt einen felsigen Bergpfad. Er trägt sportliche Kleidung und einen Rucksack, umgeben von steilem, grauem Gestein und einigen grünen Pflanzen.
Vier Personen in Wanderausrüstung stehen lachend vor einer Bergkulisse mit Nadelbäumen und Wolken im Hintergrund.
Zwei Personen joggen bei Sonnenaufgang auf einem grünen Hügelpfad mit Bergen im Hintergrund. Der Himmel ist teilweise bewölkt, und ein kleiner See ist sichtbar.
Ein Bergsteiger in sportlicher Kleidung erklimmt einen felsigen Pfad in den Alpen. Im Hintergrund ragen dramatische, wolkenverhangene Gipfel empor.

What makes running in the Wilder Kaiser region so special?

  • Well-developed and excellently signposted paths
  • Favourable location for trail running action as early as spring
  • Ideal terrain for all requirements: from hiking trails and rocky terrain to forest and woodland paths
  • Perfect training conditions in the area of the well-known Tyrolean running events "Kaiserkrone Trail" and "Tour de Tirol"

What type of runner are you?

Zwei Menschen stehen auf einem Berggipfel und blicken in die Ferne, während die Sonne hinter den Bergen untergeht. Die Landschaft ist in warmes Licht getaucht.

Casual runner

Zwei Personen joggen auf einem Pfad in einer alpinen Landschaft. Im Hintergrund sind schneebedeckte Berge und Nadelbäume zu sehen, der Himmel ist bewölkt.

Long-distance lover

Ein Wanderer in sportlicher Kleidung joggt auf einem Bergpfad vor beeindruckenden Felsformationen und Wolken. Rosa Blumen säumen den grünen Weg.

Experienced mountain runners

Morgenstimmung an einem ruhigen See mit Bäumen im Vordergrund, wo ein Spaziergänger auf einem Weg entlang des Wassers geht. Die Sonne scheint durch die Äste.

Beginners and returning runners

Ein joggender Mann auf einem Waldweg, umgeben von sanften Hügeln und einem nebelverhangenen See im Hintergrund, bei morgendlichem Licht.

Routes and tours

For trail running and running on the Wilder Kaiser

Landschaft_Panorama_Sommer2023_WilderKaiser_Foto_StefanLeitner (1)_V2.jpg
Kaiserkrone Trail - MEDIUM - official competition route

Details about the Kaiserkrone Trail - Trailrunning Event at: www.kaiserkrone.run

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Medium

20,70 km

1290 m

Find out more >
TVB Wilder Kaiser
Fitnesstrail

The starting point is the football field, from where you first walk past the fire station to the Gänsleit district along the road. Directly behind the Hotel Gänsleit we continue on the gravel road to the parking lot of the Ahornsee. From there, the running route leads to a wooden bridge on the left in the direction of the district of Bach. Continue straight ahead to get back onto the asphalted Gänsleitstraße in the direction of Hauning. On your left you will now see the 'Hohe Brücke' over which the B178 federal road runs. Follow the downhill gravel path under the bridge before you come across the cycle path renovated in 2023 in the district of Stockach again. At the next intersection, turn left to reach the narrow path that then runs parallel to the Weißache. Now walk along the gravel road and then cross the federal highway through an underpass in front of the Gasthof Oberstegen. The last ascent awaits you after the Gasthof Oberstegen up to the Moorsee and the Franzlhof. From here it goes over a dirt road to the Schnapflwald past the war memorial to the district of Sonnbichl. Via the road downhill you finally reach the sports field again.  

Sports ground, Söll (687 m)

Sports ground, Söll (687 m)

Easy

8,00 km

100 m

Find out more >
Söll_Tour de Tirol_Wilder Kaiser
Schattseittrail

The Schattseit trail, mystical and refreshing in equal measure, is a section of the infamous Kaisermarathon, probably the toughest mountain marathon in the Alps.

Tourismus Info, Söll

Tourismus Info, Söll

Easy

12,80 km

330 m

Find out more >
Kaiserkrone Trail_Scheffau_Wilder Kaiser
Kaiserkrone Trail - SHORT - official competition route

Details about the Kaiserkrone Trail - Trailrunning Event at: www.kaiserkrone.run

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Medium

8,30 km

490 m

Find out more >

Event Highlights

With two major events – the Kaiserkrone Trail in early summer and the Tour de Tirol in autumn – the Wilder Kaiser region is not only a popular training ground, but also the stage for two outstanding trail running competitions. Featuring four races as part of the Kaiserkrone Trail and three in the Tour de Tirol, there’s something for everyone – from trail running newcomers to ultra-distance athletes and skyrace pros.

Fancy exploring the Tyrolean mountains on foot with a guide? No problem – guided trail running tours and camps are also available in the Wilder Kaiser region.

Teilnehmer eines Laufs überqueren die Ziellinie bei einem Event in der Bergregion Wilder Kaiser. Im Hintergrund sieht man Berge und Bäume.
Kaiserkrone Trail
Read more >
Person joggt auf einem Hügel mit einem beeindruckenden Gebirgszug im Hintergrund. Der Himmel ist klar und das Bergpanorama wirkt majestätisch und eindrucksvoll.
Tour de Tirol
Read more >
Vier Personen in Wanderausrüstung stehen lachend vor einer Bergkulisse mit Nadelbäumen und Wolken im Hintergrund.
Guided trail running tours
Read more >
Two women are jogging on a green field with mountains in the background. The sky is clear and blue.
Running get-together

Mon, 06/15 - 18:00 o'clock - 1 hour

Dorfplatz Söll, Söll

Details
Two women are jogging on a green field with mountains in the background. The sky is clear and blue.
Running get-together

Mon, 06/22 - 18:00 o'clock - 1 hour

Dorfplatz Söll, Söll

Details
Two women are jogging on a green field with mountains in the background. The sky is clear and blue.
Running get-together

Mon, 06/29 - 18:00 o'clock - 1 hour

Dorfplatz Söll, Söll

Details
Two women are jogging on a green field with mountains in the background. The sky is clear and blue.
Running get-together

Mon, 07/06 - 18:00 o'clock - 1 hour

Dorfplatz Söll, Söll

Details

Book your holiday at the Wilder Kaiser

Perfectly prepared

The best exercises and tips for runners

Warm Up | #Kaiserrunning

trailrunning-wilder-kaiser-foto-von-claudia-ziegler-6
Outdoor fitness trainer Dani Haselsberger reveals the 5 best exercises for warming up before a running session at the Wilder Kaiser.

Tips for the right equipment

  • Running shoes with sufficient tread
  • Breathable, sweat-wicking clothing
  • Mobile phone
  • For longer trails as required: small rucksack with drink & food, weather protection, first aid pack)

Tips for responsible behaviour in nature

  • Stay on the marked paths
  • Do not leave any rubbish lying around
  • Do not disturb wild and grazing animals
  • Do not enter agricultural land during the growing period
  • Always close gates behind you
  • Be considerate towards other people enjoying nature
  • Respect protected areas, restrictions and signage