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Running and Trail Running in the Wilder Kaiser Region

From forest floor to mountain peak

For those who love to run in nature, the Wilder Kaiser region in Tyrol is the ultimate playground. From gentle forest trails ideal for trail running newcomers to technical terrain that winds over steep slopes – even high-alpine routes with skyrace character across the peaks of the Kaiser massif – the possibilities are endless.
Explore exciting routes and spectacular trail running events in Ellmau, Going, Scheffau and Söll.

A hiker climbs on rocky terrain at Wilder Kaiser, surrounded by rugged landscape and green foliage.
A group of four people in outdoor sportswear smiling and talking, with a mountainous landscape in the background.
Two people run on a path in the Wilder Kaiser region at sunrise. The sun rises over the mountains, casting light on the grassy landscape and a small pond.
A hiker in sports gear climbs steep, rocky terrain in the Wilder Kaiser mountains, with dramatic peaks and clouds in the background, showcasing outdoor adventure.

What makes running in the Wilder Kaiser region so special?

  • Well-developed and excellently signposted paths
  • Favourable location for trail running action as early as spring
  • Ideal terrain for all requirements: from hiking trails and rocky terrain to forest and woodland paths
  • Perfect training conditions in the area of the well-known Tyrolean running events "Kaiserkrone Trail" and "Tour de Tirol"

What type of runner are you?

Two hikers stand silhouetted against a sunset backdrop over the Wilder Kaiser mountains, with rolling hills and dramatic peaks visible in the soft evening light.

Casual runner

Two people running on a path in front of the Wilder Kaiser mountains, with mist and trees creating a serene, alpine landscape.

Long-distance lover

A trail runner navigates a mountain path in the Wilder Kaiser region, surrounded by rugged peaks and alpine flowers under a cloudy sky.

Experienced mountain runners

A cyclist rides on a path by a lake in the Wilder Kaiser region, with sun rays filtering through trees, creating a peaceful evening atmosphere.

Beginners and returning runners

A man running on a forested path with mountains in the background, depicting the tranquil beauty of the Wilder Kaiser region.

Wilder Kaiser Trailrunning Camp Recap

Four days, eleven content creators, and countless unforgettable moments in the heart of the Wilder Kaiser.

Routes and tours

For trail running and running on the Wilder Kaiser

Söll_Tour de Tirol_Wilder Kaiser
Pölven trail training circular route

Pure adrenaline is the motto of the Pölven trail on the third day of the Tour de Tirol

Hiking starting point Tourist Info, Söll (689 m)

Hiking starting point Tourist Info, Söll (689 m)

Medium

22,80 km

1110 m

Find out more >
Ellmau_Forstmeile_Fitness_Wilder Kaiser
Forstmeile (fitness trail) circuit Ellmau

Ellmau hiking info - Church - Gasthof Au - Forstmeile Ellmau

Hiking starting point Tourist Info, Ellmau (800 m)

Hiking starting point Tourist Info, Ellmau (800 m)

Easy

5,50 km

150 m

Find out more >
Wilder_Kaiser_Ortsansicht_Going_Drohne_Sommer2022_MathäusGartner (1)_1920px.jpg
Hausbach stream circuit

Ideal circuit for beginners to start exercising

Tourist Information Office, Going (766 m)

Tourist Information Office, Going (766 m)

Easy

3,10 km

75 m

Find out more >
Kaiserkrone Trail_Scheffau_Wilder Kaiser
Kaiserkrone Trail - SKYRACE - official competition route (trailrunning event)

Details about the Kaiserkrone Trail - Trailrunning Event at: www.kaiserkrone.run

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Hard

24,70 km

2690 m

Find out more >

Event Highlights

With two major events – the Kaiserkrone Trail in early summer and the Tour de Tirol in autumn – the Wilder Kaiser region is not only a popular training ground, but also the stage for two outstanding trail running competitions. Featuring four races as part of the Kaiserkrone Trail and three in the Tour de Tirol, there’s something for everyone – from trail running newcomers to ultra-distance athletes and skyrace pros.

Fancy exploring the Tyrolean mountains on foot with a guide? No problem – guided trail running tours and camps are also available in the Wilder Kaiser region.

Teilnehmer eines Laufs überqueren die Ziellinie bei einem Event in der Bergregion Wilder Kaiser. Im Hintergrund sieht man Berge und Bäume.
Kaiserkrone Trail
Read more >
Person joggt auf einem Hügel mit einem beeindruckenden Gebirgszug im Hintergrund. Der Himmel ist klar und das Bergpanorama wirkt majestätisch und eindrucksvoll.
Tour de Tirol
Read more >
A group of four people in outdoor sportswear smiling and talking, with a mountainous landscape in the background.
Guided trail running tours
Read more >
A group of people stands on the steps in front of a hotel. Everyone is dressed in sporty attire and is posing happily for the photo.
Running get-together

Mon, 10/12 - 18:00 o'clock - 1 hour

Dorfplatz Söll, Söll

Details
A group of people stands on the steps in front of a hotel. Everyone is dressed in sporty attire and is posing happily for the photo.
Running get-together

Mon, 10/19 - 18:00 o'clock - 1 hour

Dorfplatz Söll, Söll

Details
A group of people stands on the steps in front of a hotel. Everyone is dressed in sporty attire and is posing happily for the photo.
Running get-together

Mon, 10/26 - 18:00 o'clock - 1 hour

Dorfplatz Söll, Söll

Details

Book your holiday at the Wilder Kaiser

Perfectly prepared

The best exercises and tips for runners

Warm Up | #Kaiserrunning

trailrunning-wilder-kaiser-foto-von-claudia-ziegler-6
Outdoor fitness trainer Dani Haselsberger reveals the 5 best exercises for warming up before a running session at the Wilder Kaiser.

Tips for the right equipment

  • Running shoes with sufficient tread
  • Breathable, sweat-wicking clothing
  • Mobile phone
  • For longer trails as required: small rucksack with drink & food, weather protection, first aid pack)

Tips for responsible behaviour in nature

  • Stay on the marked paths
  • Do not leave any rubbish lying around
  • Do not disturb wild and grazing animals
  • Do not enter agricultural land during the growing period
  • Always close gates behind you
  • Be considerate towards other people enjoying nature
  • Respect protected areas, restrictions and signage