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Running and Trail Running in the Wilder Kaiser Region

Where mountain and valley meet

For all those for whom the road is no longer enough for running, the Wilder Kaiser region in Tyrol is the purest playground. Whether it's a leisurely forest road for trail running newbies, technically challenging trails winding up and down steep slopes or even routes with a skyrace character over the peaks of the Kaiser massif - there are no limits to the running options here.

Discover exciting routes and spectacular trail events in Ellmau, Going, Scheffau and Söll.

A hiker climbs on rocky terrain at Wilder Kaiser, surrounded by rugged landscape and green foliage.
A group of four people in outdoor sportswear smiling and talking, with a mountainous landscape in the background.
Two people run on a path in the Wilder Kaiser region at sunrise. The sun rises over the mountains, casting light on the grassy landscape and a small pond.
A hiker in sports gear climbs steep, rocky terrain in the Wilder Kaiser mountains, with dramatic peaks and clouds in the background, showcasing outdoor adventure.

The advantages of running and trail running at the Wilder Kaiser

  • Well-developed and excellently signposted paths
  • Favourable location for trail running action as early as spring
  • Ideal terrain for all requirements: from hiking trails and rocky terrain to forest and woodland paths
  • Perfect training conditions in the area of the well-known Tyrolean running events "Kaiserkrone Trail" and "Tour de Tirol"

What type of runner are you?

Two hikers stand silhouetted against a sunset backdrop over the Wilder Kaiser mountains, with rolling hills and dramatic peaks visible in the soft evening light.

Pleasure runner

Two people running on a path in front of the Wilder Kaiser mountains, with mist and trees creating a serene, alpine landscape.

Long-distance lover

A trail runner navigates a mountain path in the Wilder Kaiser region, surrounded by rugged peaks and alpine flowers under a cloudy sky.

Trail running pro

A cyclist rides on a path by a lake in the Wilder Kaiser region, with sun rays filtering through trees, creating a peaceful evening atmosphere.

Beginner or returner

A man running on a forested path with mountains in the background, depicting the tranquil beauty of the Wilder Kaiser region.

Routes and tours

For trail running and running on the Wilder Kaiser

TVB Wilder Kaiser
Fitnesstrail

The starting point is the football field, from where you first walk past the fire station to the Gänsleit district along the road. Directly behind the Hotel Gänsleit we continue on the gravel road to the parking lot of the Ahornsee. From there, the running route leads to a wooden bridge on the left in the direction of the district of Bach. Continue straight ahead to get back onto the asphalted Gänsleitstraße in the direction of Hauning. On your left you will now see the 'Hohe Brücke' over which the B178 federal road runs. Follow the downhill gravel path under the bridge before you come across the cycle path renovated in 2023 in the district of Stockach again. At the next intersection, turn left to reach the narrow path that then runs parallel to the Weißache. Now walk along the gravel road and then cross the federal highway through an underpass in front of the Gasthof Oberstegen. The last ascent awaits you after the Gasthof Oberstegen up to the Moorsee and the Franzlhof. From here it goes over a dirt road to the Schnapflwald past the war memorial to the district of Sonnbichl. Via the road downhill you finally reach the sports field again.  

Sports ground, Söll (687 m)

Sports ground, Söll (687 m)

Easy

8,00 km

100 m

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TVB Wilder Kaiser
Panoramatrail

Starting from the sports field, the route starts along the house stream in the direction of the village center, past the 'alte Sennerei', then slightly uphill towards Pirchmoos. At the turn-off on the left at the Pirchmooserkapelle, the route continues into the Brosenweg, which was renovated in 2023. At the intersection in front of Ferienwohnung Lederer, turn left and follow the road slightly uphill. At the intersection just before the Hitscherhof, the paved road turns into a gravel road and leads you towards the forest border where you turn right at the first junction and continue along the edge of the forest to the Hotel Alpenschlössel. Past the hotel you will find yourself at a road junction, at which you turn left in the direction of the Reiter Dörfl. At the lower end of the settlement, a narrow path leads you again on the left through the green meadow away from the asphalted municipal road. You will then reach the Sunnseit Weg, which leads to the Franzlhof leisure complex. Via the Dorfbichl it goes back down towards the village center, you turn left at the Hotel Feichter to get back on the path of the house stream and finally find the football field in front of you again.  

Sports ground, Söll (687 m)

Sports ground, Söll (687 m)

Easy

8,40 km

130 m

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Kaiserkrone Trail_Scheffau_Wilder Kaiser
Kaiserkrone Trail - PANORAMA - official competition route

Details about the Kaiserkrone Trail - Trailrunning Event at: www.kaiserkrone.run

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Medium

30,00 km

1500 m

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Kaiserkrone Trail_Scheffau_Wilder Kaiser
Kaiserkrone Trail - MEDIUM - official competition route

Details about the Kaiserkrone Trail - Trailrunning Event at: www.kaiserkrone.run

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Medium

20,70 km

1290 m

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Event Highlights

With the two running events - Kaiserkrone Trail in early summer and Tour de Tirol in autumn - the Wilder Kaiser region is not only popular training terrain, but also the venue for two superlative running competitions. With four different competitions at the Kaiserkrone Trail and three competitions at the Tour de Tirol, there is something for everyone, from trail beginners to ultra runners and skyrace pros.

Would you like to explore the Tyrolean mountains on foot with a guide? No problem: guided trail running tours and camps are also offered at the Wilder Kaiser.

Teilnehmer eines Laufs überqueren die Ziellinie bei einem Event in der Bergregion Wilder Kaiser. Im Hintergrund sieht man Berge und Bäume.
Kaiserkrone Trail
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Person joggt auf einem Hügel mit einem beeindruckenden Gebirgszug im Hintergrund. Der Himmel ist klar und das Bergpanorama wirkt majestätisch und eindrucksvoll.
Tour de Tirol
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A group of four people in outdoor sportswear smiling and talking, with a mountainous landscape in the background.
Guided trail running tours
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Book your holiday at the Wilder Kaiser

Perfectly prepared

The best exercises and tips for runners

Warm Up | #Kaiserrunning

trailrunning-wilder-kaiser-foto-von-claudia-ziegler-6
Outdoor fitness trainer Dani Haselsberger reveals the 5 best exercises for warming up before a running session at the Wilder Kaiser.

Tips for the right equipment

  • Running shoes with sufficient tread
  • Breathable, comfortable clothing
  • Mobile phone
  • For longer trails as required: small rucksack with drink & food, weather protection, first aid pack)

Tips for fair coexistence in nature

  • Stay on the marked paths
  • Do not leave any rubbish lying around
  • Do not disturb wild and grazing animals
  • Do not enter agricultural land during the vegetation period
  • Always close the gate
  • Considerate behaviour towards other "users of nature"
  • Accept protected and conservation areas, barriers and the like