Slow Flow Alignment Yoga with Katharina - Kaiserlodge

In Slow Flow Alignment, you consciously dive into the foundations of Vinyasa – slowly, clearly, and with plenty of room for alignment. We flow through nourishing sequences, building the poses step by step, connecting breath and movement with calmness.
The class is suitable for anyone looking to deepen their practice with precision: for beginners as well as experienced yogis who want to return to the roots to strengthen their foundation. Clear. Mindful. Upright from one’s own center.
A mindful Vinyasa class that nourishes both physically and mentally, emotionally – with joy in movement and a good feeling afterward.

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