Mobilise & Restore Yoga with Katharina - Kaiserlodge

In Mobilise & Restore we start with an activating mobilization and a dynamic flow that powerfully gets your body in motion. Afterwards, we glide into regenerating sequences that release fascia, reduce tension, and lead you back to a relaxed body feeling.
The class consciously combines intentional work with soothing regeneration – ideal if you want to build strength, enhance flexibility, and also give your body some care. A mix of activation and relaxation that helps you return to yourself.
An invitation to move, breathe, let go – and take care of yourself. Suitable for all levels. An hour of...