Forest Bathing
in Scheffau at the Wilder Kaiser
Immerse yourself in the atmosphere of the forest with all your senses - enjoy the silence, leave everyday life behind you and escape from the digital world. "Shinrin yoku", as forest bathing is called in Japan, is a natural therapy to promote your relaxation and draw strength and vitality from it.
Our forest bathing trainer will show you simple exercises that will help you to see nature and the forest with different eyes. Together with your children, you can go on a journey of relaxation and create fun forest pictures or gnome houses.
Get to know the Wilder Kaiser with all your senses and feel the power that the imposing mountain massif gives you.
Forest bathing in Scheffau am Wilden Kaiser
Frequently asked questions about forest bathing in the Wilder Kaiser region
Forest bathing – also known as Shinrin Yoku – involves consciously spending time in the forest and experiencing nature with all your senses. It is not about physical exertion, but about slowing down, finding peace and consciously seeing, hearing, smelling and feeling.
Guided forest bathing sessions are available in Scheffau am Wilden Kaiser. Depending on the season, there are various options – from traditional forest bathing to sessions combined with a leisurely walk or meditation.
No. During a guided forest bathing session, you’ll be guided step by step through some simple exercises. This will help you become more aware of the forest, and you’ll be able to do many of the exercises on your own later on.
Yes, children can also discover nature in a playful way through forest bathing. The minimum age depends on the specific activity: for example, children aged 8 and over can take part in some forest bathing sessions, whilst longer hiking trips may have higher age limits in some cases.
Yes. Forest bathing is also offered in Scheffau during the winter. Wrapped up warm, you can experience the tranquillity of the winter forest and be guided through the snow-covered countryside with a range of exercises.
Please note that booking is required for the guided forest bathing sessions. You can find the current dates, prices, group sizes and booking deadlines listed under the relevant activity in the Wilder Kaiser activity programme. For the current sessions, you can book online or via a local tourist information office.