GYROKINESIS mit Fleur im Dharana Laboratories

With GYROKINESIS® you can efficiently achieve flexibility, tone and more energy through applied work on joints, muscles and fascia. The basis of the training is a series of precise, undulating movements (circle, spiral, curve, arc) that serve as a central element for the spine and promote harmonisation of the various body systems.

It is practised seated on a stool and on the floor on a mat.

Gyrokinesis takes place in an individual session or in an exclusive small group, in the beautiful yoga studio "Dharana Laboratories" opposite the golf course in Ellmau.

To bring your body back...