Easy yoga on Tuesday

Gentle Yoga on Tuesday

FOCUS, STABILITY AND EASE IN THE HERE & NOW

Diverse yoga class from various styles suitable for

• Beginners and 60+
• Men and women of all ages
• Everyone who wants to do something good for body, mind, and soul 
• No prior knowledge required

The traditional yoga consists of various elements to bring mind, body, and soul into harmony. Regular practice brings you strength, helps you expand your personal limits at your own pace, and allows you to discover new possibilities and energy in different areas of life. In this course, breathing exercises as well as static and dynamic body exercises will be practiced to enhance body and self-awareness. The body will be gently warmed up, stretched, and strengthened. 

A mix of

• Vinyasa Yoga flows: Mobilizing body exercises/Asanas to the rhythm of the breath
• Hatha Yoga: Strengthening Asanas to enhance strength and improve balance
• Yin Yoga elements: Relaxing stretches for more mobility
• Breathing exercises/Pranayama
• Guided deep relaxation/Shavasana with autosuggestions/Affirmations

Registration: by 5:00 PM the day before at the latest, register directly here
Course leaders: Andrea Margreiter and Lisa Pedersen
Please bring: non-slip yoga mat, blanket, small firm cushion
Costs: Single class € 15; 10-class block € 120; 5-class block € 70
Duration/Timeframe: every Tuesday from 5:00 - 6:30 PM
Meeting point: in the small gym of the Ellmau primary school

BREATHE ... RECHARGE ... MOVE ... FEEL ... CONNECT