Yoga for beginners with Katharina - Kaiserlodge

In yoga for beginners, you consciously dive into the basics of Vinyasa – slowly, clearly, and with plenty of space for alignment. We flow through soothing sequences, building the poses step by step and connecting breath and movement with calm.
The class is suitable for anyone looking to deepen their practice with precision: for newcomers as well as for experienced yogis who want to return to their roots to strengthen their foundation. Clear. Mindful. Upright from your own center.
A mindful Vinyasa class that nourishes both physically as well as mentally and emotionally – with joy in movement and a good feeling...