Sport & active

Happy Morning - Hiking and yoga at sunrise

5/5 (2 Ratings)

Enjoy the morning: hike and yoga at sunrise for relaxation, breath, and nature.

A person is sitting alone on a bench, looking at a picturesque mountain landscape during sunset. The scene is surrounded by trees and conveys a calm, relaxing atmosphere.

A group of people is training on a green meadow with mountains in the background. The sky is blue with a few clouds.

A group of people is practicing yoga on a meadow in the mountains. The landscape is green with majestic rocks in the background and a blue sky.

A picturesque mountain landscape with gentle hills and dense forests. The morning mist envelops the valley, while the mountains rise majestically in the background.

A group of people is doing yoga on a green meadow in nature. In the background, there are trees and a sunny sky.

A misty forest path with two people walking. Surrounded by lush greenery and the sounds of nature.

Two women are standing on a green meadow and are forming a heart with their arms. In the background, there are mountains and clouds visible.

from €49.00

Ellmau

Contact

Katharina Muck

Auwald 45

6352 Ellmau

(0043) 660 3238876

katharinamuck@googlemail.com

www.katharinamuck.com

Venue

Parkplatz Haflingertränke

Lechen 2

6352 Ellmau

Description

Happy Morning - Hiking and Yoga at Sunrise

Experience a unique morning hike with yoga at a power spot.
During the sunrise, we will climb a viewpoint together. Upon reaching the top, we welcome the day with a flowing yoga practice suitable for all levels. Following this, you will participate in a pranayama session (breathing exercise) to calm the mind, followed by a cacao ritual where you set an intention for yourself. You will carry this intention into the concluding Metta meditation (Buddhist meditation for a loving attitude towards yourself and the world) and allow it to resonate within you afterwards.

Enjoy...