Running and Trail Running in the Wilder Kaiser Region

Where mountain and valley meet

For all those for whom the road is no longer enough for running, the Wilder Kaiser region in Tyrol is the purest playground. Whether it's a leisurely forest road for trail running newbies, technically challenging trails winding up and down steep slopes or even routes with a skyrace character over the peaks of the Kaiser massif - there are no limits to the running options here.

Discover exciting routes and spectacular trail events in Ellmau, Going, Scheffau and Söll.

A hiker climbs on rocky terrain at Wilder Kaiser, surrounded by rugged landscape and green foliage.
A group of four people in outdoor sportswear smiling and talking, with a mountainous landscape in the background.
Two people run on a path in the Wilder Kaiser region at sunrise. The sun rises over the mountains, casting light on the grassy landscape and a small pond.
A hiker in sports gear climbs steep, rocky terrain in the Wilder Kaiser mountains, with dramatic peaks and clouds in the background, showcasing outdoor adventure.

The advantages of running and trail running at the Wilder Kaiser

  • Well-developed and excellently signposted paths
  • Favourable location for trail running action as early as spring
  • Ideal terrain for all requirements: from hiking trails and rocky terrain to forest and woodland paths
  • Perfect training conditions in the area of the well-known Tyrolean running events "Kaiserkrone Trail" and "Tour de Tirol"

What type of runner are you?

Two hikers stand silhouetted against a sunset backdrop over the Wilder Kaiser mountains, with rolling hills and dramatic peaks visible in the soft evening light.

Pleasure runner

Two people running on a path in front of the Wilder Kaiser mountains, with mist and trees creating a serene, alpine landscape.

Long-distance lover

A trail runner navigates a mountain path in the Wilder Kaiser region, surrounded by rugged peaks and alpine flowers under a cloudy sky.

Trail running pro

A cyclist rides on a path by a lake in the Wilder Kaiser region, with sun rays filtering through trees, creating a peaceful evening atmosphere.

Beginner or returner

A man running on a forested path with mountains in the background, depicting the tranquil beauty of the Wilder Kaiser region.

Routes and tours

For trail running and running on the Wilder Kaiser

Going_Ortsansicht_Wilder Kaiser
Hausbach stream circuit

Ideal circuit for beginners to start exercising

Tourist Information Office, Going (766 m)

Tourist Information Office, Going (766 m)

Easy

3,10 km

75 m

Find out more >
Söll_Tour de Tirol_Wilder Kaiser
Söller Zehner circular route

With the Söller Zehner (1st competition in the Tour de Tirol) the circuit is run three times!

Hiking starting point Tourist Info, Söll (689 m)

Hiking starting point Tourist Info, Söll (689 m)

Easy

3,30 km

80 m

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Kaiserkrone Trail_Scheffau_Wilder Kaiser
Kaiserkrone Trail - ULTRA - official competition route

Details about the Kaiserkrone Trail - Trailrunning Event at: www.kaiserkrone.run

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Start & Finish - village center of Scheffau (732 m), address: Dorf 45, 6351 Scheffau

Hard

56,00 km

3640 m

Find out more >
Hartkaiserbahn_Ellmau
Hartkaiser circuit Ellmau

Hartkaiserbahn summit station - Ellmis Zauberwald - Tanzbodensee lake - Hartkaiserbahn summit station

Hartkaiser summit station, Ellmau (1,555 m)

Hartkaiser summit station, Ellmau (1,555 m)

Easy

3,40 km

120 m

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Event Highlights

With the two running events - Kaiserkrone Trail in early summer and Tour de Tirol in autumn - the Wilder Kaiser region is not only popular training terrain, but also the venue for two superlative running competitions. With four different competitions at the Kaiserkrone Trail and three competitions at the Tour de Tirol, there is something for everyone, from trail beginners to ultra runners and skyrace pros.

Would you like to explore the Tyrolean mountains on foot with a guide? No problem: guided trail running tours and camps are also offered at the Wilder Kaiser.

Teilnehmer eines Laufs überqueren die Ziellinie bei einem Event in der Bergregion Wilder Kaiser. Im Hintergrund sieht man Berge und Bäume.
Kaiserkrone Trail
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Person joggt auf einem Hügel mit einem beeindruckenden Gebirgszug im Hintergrund. Der Himmel ist klar und das Bergpanorama wirkt majestätisch und eindrucksvoll.
Tour de Tirol
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A group of four people in outdoor sportswear smiling and talking, with a mountainous landscape in the background.
Guided trail running tours
Read more >

Book your holiday at the Wilder Kaiser

Perfectly prepared

The best exercises and tips for runners

Warm Up | #Kaiserrunning

trailrunning-wilder-kaiser-foto-von-claudia-ziegler-6
Outdoor fitness trainer Dani Haselsberger reveals the 5 best exercises for warming up before a running session at the Wilder Kaiser.

Tips for the right equipment

  • Running shoes with sufficient tread
  • Breathable, comfortable clothing
  • Mobile phone
  • For longer trails as required: small rucksack with drink & food, weather protection, first aid pack)

Tips for fair coexistence in nature

  • Stay on the marked paths
  • Do not leave any rubbish lying around
  • Do not disturb wild and grazing animals
  • Do not enter agricultural land during the vegetation period
  • Always close the gate
  • Considerate behaviour towards other "users of nature"
  • Accept protected and conservation areas, barriers and the like