März up Mindful Hike with Yoga and Pranayama Breathing Exercise

Easy, mindful hike to our Ellmau yoga centre DHARANA LABORATORIES.

Enliven and experience five senses (see, hear, feel, smell, taste). Afterwards time for yoga in the yoga room. Complete the day with simple asanas, light vinyasa and breathing exercises-pranayama. Bringing body and breath into harmony, flowing with tension into relaxation, moving from movement into stillness.

I am Sonja and I will accompany you to your yoga routine even on holiday.
Are you a yoga beginner and would like to try it out? Now is your time, on holiday. Mindful and precious, time for you. The path is the goal.
I look forward to...