Aqua jogging/aquagymnastics is the most gentle way to train your body! With the help of an aqua belt, which gives you buoyancy, a very effective strength and endurance training is offered. The exercise contents are very varied, combined with different aqua equipment and quicker music. The preventive training is suitable for all "adult" age groups. The fun factor is included!
The participation fee is a one-time fee of 7 € + reduced admission to the indoor pool 5,40€.
The event can also be booked as a course block for 7 weeks for 49 € always on Fridays at the same time.
One unit lasts 45 minutes.